![]() ![]() Sprinkle with chopped parsley (optional) and drizzle with lemon juice. Use a wide spatula to turn the fillets over and cook for an additional 2 minutes. For the George Foreman grill, it takes approximately 4 minutes. □ PRO TIP: If using an indoor grill, place the fillets on the preheated grill and cook according to the manufacturer’s instructions. Cooking Seasoned Fish Fillets on an Electric Indoor Grill. Brush the second side with olive oil and sprinkle with additional seasonings. Place the fillets on the pan or grill with the seasoned side down. If you like your fish more highly seasoned, go with a sprinkle more of the Old Bay. If your fillets are larger, you’ll need more oil, etc. □ PRO TIP: I’ve given measurements in the recipe for olive oil and seasonings, but as with most recipes you’ll need to use your own judgment. Sprinkle with salt and pepper, Old Bay, and paprika. Sprinkle with salt and pepper just before cooking. Brush one side of the fish fillets lightly with olive oil. Brush both sides of the fish with lemon juice then with olive oil. If you’re using an indoor electric grill, go ahead and heat it according to the manufacturer’s instructions. To use, place fish of choice in a resealable plastic bag and pour enough marinade over so it covers all of the flesh. The marinade can be made up to a few days in advance to allow the flavors to marry before adding the fish. Place the grill pan, skillet, or saute pan on the stovetop over medium-high heat and let it warm while you prep the fish fillets. Combine all ingredients in a glass container. Served it for main meal.□ How to Make Simple Seasoned Grilled Fish Made with hake and served over soba noodles at room temp.Įxcellent! Used code,and as other reviewer, it fell apart. I'll try it with tilapia because it is a firm fish like carp and easy to find. Hake and Pollack are not so easy to find either. I tried it with cod and it didn't work well. Remove halibut fillets from marinade and drain off any. Preheat an outdoor grill for high heat and lightly oil the grate. Cover or seal and place in the refrigerator for 1 hour, turning occasionally. It is usually carp, which is hard to find in the states. Place the halibut fillets in a shallow glass dish or a resealable plastic bag pour the marinade over the fish. Rockfish had smooth texture but held together beautifully.Įntire family voted to include it (it shows so much promise) on my menu for upcoming dinner contest with 6 families on large ski vacation together! cool temp will play very well as appetizer or even main. Will make again with fresh ginger (used ground ginger spice), green onion (brown onion was too slow to cook through), and star anise (didn't have any). Wonderful! Easy, and even my 2 and 4 year olds loved it! My husband told me it may have been the best fish dish I’ve made! It took a couple minutes longer than the recipe to cook through, but I think my fillets may have been a little thicker. Yum - I made it with fresh-off-the-boat rock cod and served it warm over rice. Spoon additional star anise sauce over fish sprinkle with green onions and serve cold or at room temperature. Cover remaining star anise sauce and let stand at room temperature. ![]() Using metal spatula, transfer fish and sauce from wok to plate. Remove wok from heat let fish stand covered until just opaque in center, about 1 minute. Add remaining 2 tablespoons rice wine and reserved marinade from fish. Uncover and loosen fish pieces with metal spatula. Add remaining 1 tablespoon oil to wok, then fish pieces, spreading evenly. Heat 14-inch-diameter flat-bottomed wok over high heat until drop of water added to wok evaporates on contact. Remove fish from marinade and place on several layers of paper towels to drain reserve marinade. Remove star anise sauce from heat and cool. Reduce heat to medium and simmer until sauce is slightly thickened and reduced to 1/3 cup, about 4 minutes. Let marinate 1 hour at room temperature.īring first 6 ingredients to boil in heavy small saucepan, stirring to dissolve sugar. Mix green onions, ginger, 1 tablespoon rice wine, 1 tablespoon oil, and soy sauce in 11x7x2-inch glass baking dish. ![]()
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